5 Amazing Health Benefits of Wild Yam You Need to Know

23K views · 361 reactions | Here is the wild yam cream I use and recommend for hormone balancing. #wildyam #naturalremedies #naturalremedy #womenshormones #womenshealth #health | Maggie Rose Health | Facebook

Here's how I use wild yam cream for my night sweats: Scoop a very small amount from the jar with my finger (the size of half a pea), then massage it onto my skin on either my wrists, inner arms, abdomen, or inner thighs. You can do this twice a day, but I only do it once a day. I also only use only the weeks that I'm not menstruating. #wildyam #wildyamcream #hotflashes #womenshormones #womenshealth | Maggie Rose Health