16K views · 1.4K reactions | Healthiest sprouted bread! Ezekiel bread is made from sprouted grains. Learn how to eat sprouted bread with this avocado toast. Make the switch! Reduce inflammation, high cholesterol, and improve digestion with a high fiber & whole grains. | Freddie’s Holistic Health | Facebook

🍞 Why Sprouted Bread Is the Best Bread for Diabetics Sprouted bread is made from whole grains that have been allowed to germinate before baking — and that small change makes a big difference for your blood sugar, gut health, and weight management. 🔬 The Science: • Lower glycemic impact: The sprouting process breaks down some of the starch, making it easier to digest and less likely to spike glucose. • More protein fiber: Each slice contains roughly 4–5g of protein and 3–5g of fiber, compared t