33K views · 495 reactions | What’s a rep versus a set is a question that I get asked sometimes. I put together this fun tutorial to help you differentiate the two. Rep is short for repetition. If you want low impact HIIT workouts that are modified, be sure to follow me for more tips. Click the link in my bio and explore all I have to offer. #therealbernicetaylor #lowimpact #lowimpactmovement #hiit #rep #set #fitnessmotivation #fitnessinspiration | Bernice Taylor Fitness | Facebook
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33K views · 495 reactions | What’s a rep versus a set is a question that …
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The Health Guide on Instagram: "Do you really know the difference between sets, reps, and rest? If your workout isn’t giving results, this might be the missing piece 💪 👉 Strength training focuses on lifting heavy with low reps and longer rest to build raw power. 👉 Hypertrophy training is all about moderate reps and rest to grow muscle size. 👉 Endurance training uses high reps with short rest to build stamina and muscle endurance. Choosing the right reps, sets, and rest time can completely ch
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