Posted in summer 2023, Ready Set Go 3, is like doing a Body Pump class in the pool with the water’s resistance. Ready Set Go 2 is a free 38 minute pool workout, available on the Poolfit app! 🏊‍♀️💦 #waterfitness #waterworkout #aquafitness | PoolFit

🎬 BEHIND THE SCENES 🎬 ONLINE POOL WORKOUT: We tried a few moves that didn't work out so well 😅 But if you know us you know we don't give up so we'll be practicing them and recording another @livfitonline pool workout for you soon! Have you tried the POOL WORKOUT on www.livfit.co.za? #pool #workout #onlineworkout #summer #fitness #water #training #trial #try #fail #learn #grow | LivFit

Lots of people are discovering their inner athlete in the pool this summer with the Poolfit App. Have you tried it yet? You can download it for free and try 9 free pool workouts, including the 30-minute Deep Up Down Run workout. 👏💦 #poolworkouts #runinwater #waterworkouts | PoolFit