Plastering on walls provides several benefits:1. *Smooth finish*: Plastering creates a smooth, even surface for painting or decorating.2. *Durability*: Plaster protects walls from wear and tear, making them more resistant to cracks and damage.3. *Insulation*: Plaster helps regulate temperature and reduce noise levels.4. *Aesthetics*: Plastering enhances the appearance of walls, making them look more elegant and refined.5. *Protection*: Plaster seals gaps and cracks, preventing moisture, dust, an

🥄 Chia vs Sabja – Which Tiny Seed Wins? 🥊 They may look similar, but the benefits are surprisingly different! 👀✨ Whether you’re team Chia or Sabja, you NEED to know what each one brings to your plate (or smoothie bowl 😉). 🌱 Chia Seeds – Omega-3 boost, plant protein, & keeps you fuller longer 🌿 Sabja Seeds (Basil Seeds) – Cooling for the body, great for digestion, and perfect for summer! 💡 Spoiler: They’re BOTH amazing, but your choice should depend on your goals. 👇 Tell me in the comment

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