14 reactions | Day 13 Wheel or Bridge Pose Variations #2017winteryogachallenge #cytribe #casayoga #werk #yassssss #boom #yogisquad #yogini | CASA YOGA | Facebook
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How to Do the Glute Bridge: Techniques, Benefits, Variations
How to Do the Glute Bridge: Techniques, Benefits, Variations
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Using a yoga chair for Bridge Pose (Setu Bandhasana) variation helps support your spine while strengthening the lower back, glutes, and hamstrings. The chair creates space for your chest to open more freely and encourages deeper activation through the legs without compressing the lumbar spine. This setup also improves circulation and gently stimulates the nervous system for a calm, grounded feeling. Try these variations using a yoga chair and let me know how it went—sometimes the simplest suppor
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THPRD's Fitness Specialist Jen Smirl brings you a fitness tip Bridge movement. You can do this quick workout without leaving your home and with no equipment! This bridge tip movement will help you open up your hip flexors as well as engage your glutes. Jen demonstrates variations if you would like to increase intensity. Add this glute bridge move to your routine and feel the difference! Recommended movement: Both legs down 3 Sets of 20 reps. Single leg down 10 reps for each leg. About THPRD Form
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