Warm-Ups for Boxing - Boxing Science
Warm-Ups for Boxing - Boxing Science
Apr 18, 2016
boxingscience.co.uk
Wrist Warm up like BIVOL 🥊⬇️ • 10 minutes of warming up can save a lifetime of injuries & pain … • Bivol is methodical in his warming up & general mobility practice, he incorporates: 1. Forearm releasing using his knee 2. Floppy Fists - encouraging movement at the joint 3. Isometric stretching to increase range of motion 4. Loaded stretching using the bag as resistance 5. Light bare fist punches • Many fighters wait too long to start incorporating this - start early & stay young🔥 #THOSEBOXINGB
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