Functional Patterns on Instagram: "If you want to build the strongest version of yourself, it doesn’t require pushing through injury or forcing progress with unsustainable workouts. It all starts with how you move. Strength that lasts is built by putting your body in the right positions first. When your joints are supported and your movement is organized, you can apply load, produce force, and build strength without breaking down. The challenge most people face with exercise is that their routin
0:35
Functional Patterns on Instagram: "If you want to build the strongest …
54.3K views3 weeks ago
Instagramfunctionalpatterns
Functional Patterns台灣 on Instagram: "🛑 不要亂伸展。 這不是單一事件， 也不是一次意外。 很多傷害，在真正發生之前， 早就寫在一個人的動作模式裡。 像 Victor Wembanyama 這樣的狀況， 問題從來不只出現在受傷的那一刻。 當你在伸展時， 無法分辨自己拉的是哪個結構， 你就很容易在「放鬆」的同時， 持續加劇本來就過度延長、過度代償的地方。 我們無法告訴你傷害會發生在哪一秒， 但我可以告訴你，哪些動作模式，長期下來一定會出問題。 不是所有「伸展」都能換來健康。 有些伸展，只是在讓身體 更熟練地用錯誤的方式產生力量。 #stopstretching #functionalpatterns"
0:44
Functional Patterns台灣 on Instagram: "🛑 不要亂伸展。 這不是 …
11.4K views1 month ago
Instagramfp.taiwan
Functional Patterns on Instagram: "The FP Hierarchy of Needs with @theleverking @_pablo_martin__ @rodney.acero @mike.mucciolo"
1:57:00
Functional Patterns on Instagram: "The FP Hierarchy of Needs with …
32.4K views4 months ago
Instagramfunctionalpatterns
Dorian Yates on Instagram: "Here’s a few clips from what I’ve been doing to work on building my strength and mobility since my hip surgery last year. Working mainly to reconnect and get back to my original way of moving, basically back to the basic human biomechanics to run, walk, jump, throw and so on. So these are some of the actions I’m working on here. I’ve been doing these types of exercises both before and after my hip surgery which was pretty much a year ago almost! My recovery is going e
Dorian Yates on Instagram: "Here’s a few clips from what I’ve been doi…
1.4M views4 months ago
Instagramthedorianyates
Functional Patterns Piešťany on Instagram: "Toto je Michael (22) Od detstva bojuje s idiopatickou skoliózou. Toto je náš pokrok v rámci jedného roku. Zlepšenia: • optimalizovaná skolióza v pohybe • 12 kg (25 libier) svalovej hypertrofie • 80 % úľava od bolesti Michaelova referencia: „Keď som mal 14, diagnostikovali mi skoliózu, takže som začal robiť tradičné vzpieranie, ako navrhované riešenie, ktoré však nezastavilo zhoršovanie skoliózy. Tiež som vyskúšal veľa rôznych masérov a špecialistov,
0:55
Functional Patterns Piešťany on Instagram: "Toto je Michael (22) O…
7.6K views2 months ago
Instagramfp.piestany
@theleverageking on Instagram: "Physical therapist turned FP practitioner breaks it down simple: most traditional exercises like squats barely scratch the surface when it comes to engaging your glutes. You’re loading up and down, but you’re not actually moving the femur through the ranges that get the deeper glutes, the externals, and the hip rotators working together the way a human is built to move. With the Leverage King, you’re not just going north and south. You’re getting three-dimensional
1:03
@theleverageking on Instagram: "Physical therapist turned FP prac…
6.1K views2 months ago
Instagramtheleverageking
By • @_daniel_bellamy Are you hyper mobile? Addressing my hyfperflacid tendencies through optimization of gait and throwing mechanics has resulted in sustainable muscular growth and more efficient movement in my chosen sport. All the while remaining pain free. If you’re in pain or wanting to move better contact @fp_sunshinecoast #functionalpatterns #fpisthestandard #functionaltraining #painfree #painfreeliving
0:32
By • @_daniel_bellamy Are you hyper mobile? Addressing my hyf…
361 views2 weeks ago
TikTokphilip_b_howie
2:35
The Sports Physio on Instagram: "😖NAUDI HYPOCRISY😖 Hey @thele…
79.1K views4 months ago
Instagramadammeakins
0:13
João Pedro ⚡️ on Instagram: "As contraturas também enrijecem as …
2.9K views3 weeks ago
Instagramotreinadorjoaopedro
Functional Patterns on Instagram: "When most people train, they foc…
94.6K views1 month ago
Instagramfunctionalpatterns
1:25
Manuel Hernandez on Instagram: "Stop letting surface‑level ‘eviden…
4.7K views3 weeks ago
Instagrammannyalonsohernandez
0:19
Naudi on Instagram: "ECONOMY OF MOTION Everyone talks about eco…
236K viewsMay 27, 2023
Instagramtheleverking
1:29
Functional Patterns on Instagram: "PERIPHERAL NEUROPATHY IMP…
336K viewsAug 7, 2023
Instagramfunctionalpatterns
1:21
Functional Patterns on Instagram: "When it comes to fixing pain in th…
197.3K viewsOct 1, 2024
Instagramfunctionalpatterns
0:15
Kurz Human Foundations je postavený na základoch a pevnýc…
357 views2 months ago
FacebookFunctional Patterns Piešťany
0:21
HINGING MECHANICS IMPROVEMENTS As shared in he…
238 views3 months ago
FacebookFilippo T. Busa Biomechanics
0:18
Instagram
18.8K views9 months ago
Instagramlic.juanmahuss
Naudi on Instagram: "@mike.mucciolo really did a grea…
70.1K viewsMar 27, 2024
Instagramtheleverking
Functional Patterns on Instagram: "Whenever you see someone tryin…
640K views8 months ago
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Everyone is talking about the imp…
130.2K views7 months ago
Instagramfunctionalpatterns
14:38
Functional Patterns: 10 Week Program - Long Term Review
28.1K viewsMar 22, 2023
YouTubeBrendan Turner | Raw Motion Fitness
Pablo Martin on Instagram: "Getting results in FP, FP leeches, the 🐐 pop…
12.9K views7 months ago
Instagram_pablo_martin__
Functional Patterns on Instagram: "@fpkathy_alvarez always showin…
3.8M viewsMar 4, 2021
Instagramfunctionalpatterns
Functional Patterns on Instagram: "Everyone wants strong glutes, bu…
708.2K views9 months ago
Instagramfunctionalpatterns
4:59
FUNCTIONAL PATTERNS | Functional Training Evolved
1.5M viewsFeb 8, 2014
YouTubefunctionalpatterns
0:58
Functional Patterns on Instagram: "If you want to build lasting streng…
4.7M views4 months ago
Instagramfunctionalpatterns
6:46
The 6 Fundamental Movement Patterns (Functional Athletic Train…
188.1K viewsJan 30, 2013
YouTubePrecision Movement
0:32
Instagram
227.2K views10 months ago
Instagramfunctionalpatterns
3:11
Functional Patterns Movement Training - Strength and Conditioni…
112.5K viewsMar 1, 2017
YouTubefunctionalpatterns
12:38
Functional Patterns 11 minute total body core workout
145.6K viewsDec 2, 2014
YouTubefunctionalpatterns
See more videos
Static thumbnail place holder