Lateral Movement Training: To Develop Lateral Explosiveness, Quickness, and Movement Efficiency Teaching the body to move efficiently during training is how you develop better change of direction, agility, and lateral movement. It’s important that you get the body used to training at a OPTIMAL level in the lateral plane. This gets the body used to training in the same planes that you play. It’s important to train the way that you play! Combat sports, tennis, football, baseball, basketball, etc.
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Facebookadonis.harrison
4 Drills For Speed & Explosiveness 1st Movement Each Day Is Used To Potentiate The 2nd Movement Watch how intentful he’s being on the eccentric of some of these movements. I want a fast (violent) load of the hips to create a forceful collision in the bottom. That’s our emphasis. I don’t control that as a coach. You as the athlete control that based on your mental preparation of each rep. If that’s not for you, or you don’t want to train like that - I’m not the coach for you. I watch @jonasgriffi
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Explosiveness isn’t built by chance: It’s trained. These aren’t random drills. They’re precision-engineered to create faster reactions, harder hits, and unstoppable athletes. Every rep has a purpose. Every movement translates to the court. ⚡ Train like this - or get left behind. #EcologicalAthlete #VolleyballPerformance #ExplosiveAthlete | Ecological Athlete
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Explosiveness isn’t built by chance: It’s trained. These aren’t random d…
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FacebookEcological Athlete
Explosiveness is one of the things that we lose fastest as we age. Things like these rotational cable snatches, medicine ball throws, bounds, hops, sprints, all help to mitigate the signs of aging. Make sure some explosive exercise is in your workout. #fitness #health #aging #workout #gym #personaltrainer #strength #fitnessmotivation #explosive #ancore | S3 Fitness | Facebook
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