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Head to our linktree for deets on all the programs, including links to try just about every program we have for FREE! → We have 5 CrossFit Programs to choose from: •CrossFit 30 Minutes (get it done at home with just a pair of DBs!) • CrossFit 60 Minutes • Competitors Track • Level M (for perimenopause/menopause) • Masters Comp Track ➡️ We have a 3 Day Oly and a 3 Day Gymnastics track for those who want to follow their class programming but have skills they need to work on ➡️ We've got a Strength
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