40K views · 2.1K reactions | Running Tips Dynamic warm-up How does...
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FacebookRoxroy Cato
40K views · 2.1K reactions | Running Tips Dynamic warm-up How does...
Roxroy Cato. Lathan Warlick · Tellem That Im Comin. Running Tips Dynamic warm-up How does a dynamic warm-up work? Dynamic warm-ups involve a series of drills — at least some of which are dynamic stretches that take joints through their full range of motion. Dynamic movements increase your body temperature and begin gently stressing your soft ...
39K views1 week ago
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Replying to @movementbydavid Follow along for a post run stretching routine! @thebarefootsprinter Elephant walks > hip flexor stretch > hamstring stretch > plantar stretch > tibialis stretch > pigeon pose > pancake stretch Roughly 30 seconds each! And for the most benefits do this more than once. Stay Flexy! DM @thebarefootsprinter “RUN” to fix your feet or improve running form! #thebarefootsprinter #movementbyDavid #stayflexy #running #sprinting #stretching
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