The Best Anti-Rotation Exercises for a Strong Core | Yuri Elkaim
The Best Anti-Rotation Exercises for a Strong Core | Yuri Elkaim
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12 Best Rotation and Anti-Rotation Exercises for Functional Core Strength
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Check out this awesome video by @nasm_fitness on the single-arm row anti-rotation with suspension. Let’s dive deeper with our animations and see which muscles are working! 👉 The latissimus dorsi extends the shoulder with assistance from the posterior deltoid, teres major, and the long head of the triceps. 🏋️‍♂️ 👉 The rhomboids and trapezius stabilize the scapula. 🦾 👉 The external oblique and internal oblique on the opposite side stabilize the trunk with assistance from the erector spinae mu
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Check out this awesome video by @nasm_fitness on the single-arm …
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BRITTANY MOORE | Fitness Coach on Instagram: "These are the exact types of workouts I’m using to rebuild strength safely and intentionally during my fourth trimester. Workout Deets: 🦋Deep Core Breathing | 10 reps x 1 🦋Long Lever Leg Drop | 6e reps x 2 🦋Bird Dog | 10 reps x 2 🦋Glute Bridge + Adduction | 10e x 2 🦋Standing Hip Rotation | 8e x 3 🦋Rotating Lateral Box Squat | 10e x 3 🦋Elevated Banded Plank March | 12 x 2 🦋Anti-Rotation Split Stance Rocker | 8e x 2 ✨ Follow along and find this
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