Single arm pull-up 🦍#gym #motivation #fitneess ##workout #fitnessmotivation #shortsfeed #shorts
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Single arm pull-up 🦍#gym #motivation #fitneess ##workout #…
1 month ago
YouTubeSuhail khan
Thomas on Instagram: "1/19/2026 I’m not perfect but I’m always trying to improve everyday. Learning, growing, figuring it out one day at a time. (Elbows have been bugging me so decreased the volume by a a lot, but still training is still intense) Upper day: Neutral grip pull up 2x10 Single arm cable press down 1x10 Pec deck 1x10 Cable lateral raise 2x10 Wide grip neutral cable row 1x10 Face away cable curl 1x10 Tricep extension 1x10 Rear delt fly 1x10 #gymreel #selfimprovement #fitness #reelsvid
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Thomas on Instagram: "1/19/2026 I’m not perfect but I’m always tryin…
20.8K views3 weeks ago
Instagramtmylfts
How to Execute a Single Arm Pull Up 💪 The hard part in attaining these is not necessarily the cues, but building the strength to support your entire bodyweight with your lats, shoulders, arms and core. 📈To build your strength up to these you want to master pull ups, and start progressively adding weight to them until you are approaching your bodyweight in added weight. ➡️From here you can start adding regressions such as assisted single arm pull ups (band or machine) 🙅‍♂️ I wouldn’t try these
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