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Join our very own Lee Labrada and expert of exercise mechanics Ben Yanes, as they share some tips on how to train triceps. Learn how to target all three heads of the tricep, perfect your form, and dial in on the right volume and intensity for optimal growth. Whether you’re a beginner or an experienced lifter, these tips will help not only optimize your next tricep workout but also help you avoid common mistakes that could lead to injury. Be sure to watch the full video on our Lean Body YouTube c
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