7.2K views · 105 reactions | Glutes workout that killed me. I cannot even sit today 沈 Workout of the day:  Single leg hip thrust  Machine Hip thrust  Abductor  Bulgarian split squats  Cable kickbacks #fit #fitnessjourney #glutes #legs #bodybuilding #training #intensity #hipthrust #health #fitness #exercise | Awhona Rahman | Facebook
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Blondie| Content Queen & Gym Baddie on Instagram: "When you & your bestie have the same hobby you can do it together! 👯‍♀️ I took my bestie @bkhasitherway9 through a glute focused leg day. Would you try this workout? Cable kickbacks -3 sets of 12 Cable T kickbacks -3 sets of 12 Cable lateral lunge to squat -3 sets of 10 Cable RDLs -3 sets of 12 Back squats -4 sets of 10 (increase weight each set) **Dance breaks are optional 😜**"
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JULIA | 🏋🏼‍♀️🫶🏻 on Instagram: "Cable kickbacks are my go-to finisher because they keep constant tension on the glutes, even when you’re already fatigued. After heavy compounds, this is where you really isolate the glutes, focus on control, and squeeze every last rep out of them. It’s not about lifting heavy here — it’s about mind–muscle connection, slow reps, and finishing the workout the right way. #gymgirl #viral #gymmotivation #kickbacks #gymtips #finisher #gluteday #glutes #workout #tips
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JULIA | 🏋🏼‍♀️🫶🏻 on Instagram: "Cable kickbacks are my go-to finisher be…
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Save for your next Glutes & hamstrings leg day workout @DFYNE winter berry impact(dc BAILEY) Workout details⬇️ - hipthrusts 4x10 - RDLS 3x10 - seated leg curl 3x12 - cable glute medius kickbacks 3x15 - cable hamstring curls 3x12 #legday #legworkout #glutesworkout #glutes #dfyne
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