Just a raw garage workout 💪🏼 Cleared to workout and I’m more than ready! I haven’t done anything for almost 7 weeks, so needless to say it felt good to get some movement in! Feeling really good with my healing. I have been doing daily c-section scar massage, stretching every other day pelvic floor/deep core which has helped tremendously in my healing and also the mobility in my incision. I am feeling like me and little man have settled more into our groove. Newborns are a def a full time job a

✨ You don’t need hours in the gym or fancy equipment to see results. ✨ Here’s a 20-minute full-body workout you can do at home with just one dumbbell ‼️ Your workout: ✅ Alternating T-Plank Rotations (40 sec) ✅ Sumo Squat Calf Raise Front Raise (40 sec) ✅ Kneeling Wood Chops (40 sec, switch halfway) ✅ Single Leg Deadlift to Row (40 sec, switch halfway) Rest 20 sec between moves 60 sec between rounds. Repeat for 3–4 rounds = 20 min of strength sweat. The best part? You’ll: 💪🏾 Burn fat & build le

13K views · 178 reactions | 3 more days!!!!!!! I’m so excited for...