Julia The Yogi on Instagram: "I can always tell when a student is truly advanced by whether they stay for the entire savasana. Savasana is the most important pose in any yoga class. The strength, flexibility, and mind body connection are real, but they are bonuses. The primary purpose of asana is to prepare the body and nervous system for deep rest. From the Yoga Sutras perspective, savasana creates the conditions for pratyahara, the withdrawal of the senses, allowing the mind to settle and the