What stretches should I do postrun? A beginner's guide to stretching
runnersworld.com
What stretches should I do postrun? A beginner's guide to stretching
Stretches are something to embrace, not avoid – here are some simple ones to add to your post-run routine
Mar 7, 2024
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Replying to @movementbydavid Follow along for a post run stretching routine! @thebarefootsprinter Elephant walks > hip flexor stretch > hamstring stretch > plantar stretch > tibialis stretch > pigeon pose > pancake stretch Roughly 30 seconds each! And for the most benefits do this more than once. Stay Flexy! DM @thebarefootsprinter “RUN” to fix your feet or improve running form! #thebarefootsprinter #movementbyDavid #stayflexy #running #sprinting #stretching
Replying to @movementbydavid Follow along for a post run stretching routine! @thebarefootsprinter Elephant walks > hip flexor stretch > hamstring stretch > plantar stretch > tibialis stretch > pigeon pose > pancake stretch Roughly 30 seconds each! And for the most benefits do this more than once. Stay Flexy! DM @thebarefootsprinter “RUN” to fix your feet or improve running form! #thebarefootsprinter #movementbyDavid #stayflexy #running #sprinting #stretching
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