Why You Should Take a Pre-Run Poop, According to Science
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FUN FACT: Increasing physical activity can affect how often you poop 💩because exercise helps your digestion and flexes your muscles. It can change the regularity of your bowel movements. I was telling obe if my in person clients that todsy bc hes obessed with being “ skinny” so i figured he’d like to know that weight lifting will help get de clog that cluttered GI tract. #themoreyouknow which might result in some pounds lost on the scale 😉. If you’re a female over 30 working in corporate Ameri
FUN FACT: Increasing physical activity can affect how often you p…
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