Knees Over Toes 🤔 The “knees over toes is dangerous” myth is OUTDATED. Your knees go over your toes every time you: → Walk upstairs → Squat down to pick something up → Get off the floor → Lunge forward The problem isn’t the movement. The problem is doing it without the foundation: ✗ Poor ankle mobility → forces compensation ✗ Weak VMO (inner quad) → no stability at end-range ✗ No progressive loading → jumping into positions you can’t control ✗ Compensation patterns → knee collapses inward ✅Knee
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Knees Over Toes 🤔 The “knees over toes is dangerous” myth is OUTD…
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Repost @longhaultraining The knees over toes myth is dead ☠️ Newb trainers often don’t understand that the only dangerous positions for the body are the one’s it’s not ready for ✅ Combine that with a study that says that there’s more pressure on the knee when the knee goes over the toe and boom 💥 a myth is born 👶 Does this mean everyone must force their knee over their toe until the point of no return 😑 no Training should be based on principles 📚 A principle that is derived from the idea tha
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Repost @longhaultraining The knees over toes myth is dead ☠…
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24 reactions · 3 comments | Ladies, let’s bust this myth about...
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24 reactions · 3 comments | Ladies, let’s bust this myth about...
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23K views · 1.2K reactions | Over training ভুলেও করোনা। #gym…
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Now tell me, am I overtraining? Who tf is actually over training. Look around. Everyone is fat. No one has the results they want… Yet, you talk about increasing the frequency and working on some exercise for a few minutes everyday and you get hit with “DATS OBERTRAINING DURRRR” Far be it from me to explain myself and those like me who’ve actually made the progress we’ve been looking for to those who are just looking for any excuse to do less… BUT… if you REALLY think doing one exercise for a few
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