Long Spinal Massage on the Universal Reformer 👍 Long Spinals traditionally come near the end of the Universal Reformer workout. This extremely challenging exercise is often left out, however, as it needs to be carefully guided & spotted by the instructor when the client is first learning it. As you can clearly see in the video, this exercise requires a LOT of flexibility, strength and body control, which is sometimes hard to muster near the end of an intense session‼️ Katie Greene of @pilatesco
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