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Vert lacking? Try these 3 exercises from my hybrid program 💪🏾 . . FORM is my intermediate training program that focuses on developing power & honing techniques from Calisthenics, Plyometrics, Resistance Training, & Martial Arts! If you feel like you've plateau'd and don't know where to go from here, try hybridizing your training with sport-specific training like this 📚 . . #fitness #workout #exerciseprogram #martialarts #hybrid #training #conditioning #plyometricstraining #calisthenics | F808
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Strengthen your core by NOT moving! You can mix moving and static exercises - you don't have to choose one or the other! Exact times depend on your goals, but aiming for around 30-60 total seconds can be a rule of thumb. For example, 6 sets of 6 second holds. Or 2 x 30-second holds. The harder the exercise, the more you'll need to space it out. Feel free to experiment! Have a beautiful day! #hybridcalisthenics #homeworkout #coreworkout
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