10 Simple Habits That Will Help You Keep A Consistent Workout Routine
10 Simple Habits That Will Help You Keep A Consistent Workout Routine
Jun 24, 2020
livecorestrong.com
consistent: Explore its Definition & Usage | RedKiwi Words
consistent: Explore its Definition & Usage | RedKiwi Words
Sep 5, 2023
redkiwiapp.com
Do you struggle to stay consistent? This secret will make you 3X MORE likely to workout and it has nothing to do with motivation. A group of researchers tested 3 different strategies to help people commit to exercising: 1️⃣ Just tracked workouts 2️⃣ Watched motivational videos 3️⃣ Wrote down a specific plan like: I will work out on [day] at [time] at [location]. Group 1: 35% showed up Group 2: 38% showed up Group 3: 91% showed up Just by writing down a plan!! So, if you want to stay consistent D
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Do you struggle to stay consistent? This secret will make you 3X MOR…
48K views7 months ago
FacebookAlexia Clark
This formula is important for anybody that is struggling to be consistent with their daily exercise. If you don’t follow these three things, then what is required in order to be consistent, is extreme, willpower, extreme mental discipline, and extreme dedication and focus. The reason why I wrote extreme is because there are too many distractions with every day life, and for anybody who struggles to be consistent, knows that, this is the main reason why they are not able to feel strong and health
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FacebookMike Chang
How Can I Stay Consistent With My Fitness Routine?
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How Can I Stay Consistent With My Fitness Routine?
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The number 1 mistake when trying to stay consistent (& the one thing to do to actually stay consistent) Wondering how to stay consistent with a habit? Want to workout consistently? Want to post content on TikTok consistently? Want to journal consistently? Want to be consistent with your morning routine? Want to stay consistent with your diet? To be consistent with a new habit, whether it’s working out, posting on TikTok, journaling, etc., you do not need more motivation or discipline, this is th
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