Bent Arm Barbell Pullover - Strong Lats Through Proper Form
musclemagfitness.com
Bent Arm Barbell Pullover - Strong Lats Through Proper Form
Are you looking for a good isolation exercise for your lats? The bent arm barbell pullover is a simple and effective isolation exercise for your lats.
Nov 7, 2019
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#Single Arm Pull Up Tutorial
Single arm pull-up 🦍#gym #motivation #fitneess ##workout #fitnessmotivation #shortsfeed #shorts
Single arm pull-up 🦍#gym #motivation #fitneess ##workout #fitnessmotivation #shortsfeed #shorts
YouTube1 month ago
Thomas on Instagram: "1/19/2026 I’m not perfect but I’m always trying to improve everyday. Learning, growing, figuring it out one day at a time. (Elbows have been bugging me so decreased the volume by a a lot, but still training is still intense) Upper day: Neutral grip pull up 2x10 Single arm cable press down 1x10 Pec deck 1x10 Cable lateral raise 2x10 Wide grip neutral cable row 1x10 Face away cable curl 1x10 Tricep extension 1x10 Rear delt fly 1x10 #gymreel #selfimprovement #fitness #reelsvid
Thomas on Instagram: "1/19/2026 I’m not perfect but I’m always trying to improve everyday. Learning, growing, figuring it out one day at a time. (Elbows have been bugging me so decreased the volume by a a lot, but still training is still intense) Upper day: Neutral grip pull up 2x10 Single arm cable press down 1x10 Pec deck 1x10 Cable lateral raise 2x10 Wide grip neutral cable row 1x10 Face away cable curl 1x10 Tricep extension 1x10 Rear delt fly 1x10 #gymreel #selfimprovement #fitness #reelsvid
Instagram3 weeks ago
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