Decades-long study suggests that coffee may do more than increase mental sharpness over the course of a workday ...

Wake Forest University School of Medicine has been awarded a 10-year, $49.5 million contract from the National Heart, Lung ...

All three rings operate on a similar basis. They track movement with 3-D accelerometers, measure blood oxygen levels and ...

Cannabis isn't the only way to support ECS function. Your lifestyle choices matter too. Omega-3 fatty acids from fish, flax, ...

Get tracking, temperature regulation, and other smart features without the hassle or investment of a smart bed.

One key role of sleep involves cerebrospinal fluid, which surrounds and protects the brain. During sleep, CSF helps remove waste that accumulates during waking hours. In a 2019 study, Lewis and her ...

Sleep has two phases: non-rapid eye movement (NREM) and rapid eye movement (REM). It also has four stages that repeat in 4 to 6 cycles nightly. Each stage affects your body differently, from light ...

People in Minnesota have used creative tactics to push back against ICE. History shows that nonviolent resistance can topple authoritarian power. But how?

If you find yourself waking up at 4 or 5 a.m. after going to sleep around 11 p.m. or midnight, rest assured that you aren't the only person experiencing this. You may, in fact, have a rare gene known ...

It can be hard to think clearly after a bad night’s sleep. And, although nothing will replace a high-quality snooze, new research suggests taking a particular supplement may help you release some of ...

Learn how to use a Mac with this beginner-friendly guide! From setup to shortcuts, master your Mac and boost productivity in ...