Are you trapped in a "vicious cycle" of dieting and guilt? Discover expert-approved ways to identify emotional hunger, boost ...

While factors can vary, generally, eating lunch four to five hours after breakfast helps stabilize blood sugar, which may ...

Intuitive eating and calorie counting are methods used to reach and maintain a desired weight. Either can be effective, but the better method depends on the person, their reasons for not already being ...

Many survival tips sound logical but are dangerously wrong. Jumping in elevators, eating snow, hiding in caves, or copying animals can turn survivable situations fatal. These ideas spread because they ...

The goal is to start your day with protein and exercise. Here's what happened when one writer tried it for two weeks straight.

While living abroad, I improved my relationship with food and the grocery shopping habits I'd curated in the US to live a better, healthier life.

Forget obsessing over calorie counts and GLP-1 injections. Local nutritionist Karen Louise Scheuner is taking a different approach to body image and health: intuitive eating. Instead of fixating on ...

Research suggests that a small shift in how you move through a plate may matter more than you’d expect, and experts say it’s worth paying attention to. Roxana Ehsani, MS, RD, CSSD, LDN Roxana Ehsani, ...

Intuitive eating is a simple, natural, and powerful way to relate to food. It means integrating your innate instincts, your emotions, and your rational thinking process to nourish your body ...

WASHINGTON — Intuitive Machines will work with Telespazio on their planned lunar satellite networks to ensure interoperability and improve performance. The companies announced Dec. 11 a strategic ...

Amazon Basics batteries are convenient, affordable, and one of the best battery brands. It seems like they're always on sale, and they surely sell to millions of people when a single product can have ...