The Speediance Gym Monster 2 is a well-designed, technically advanced home gym for anyone who wants to train seriously and regularly. It replaces traditional weights, saves a huge amount of space, and ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

At 40, Rachael was close to 100kg and exhausted. Now, at 46, she's lost 30kg, gained strength and confidence. She shares the ...

Ready to level up your home workouts? Save space and make gains with our pick of the best adjustable kettlebells for 2026, ...

What happened when one WH writer (a busy mum of three) consistently hit 12k steps a day ...

After a maximalist welcome, the mood at this long-established address shifts towards wellness, thoughtful design and ...

In January, I went to 11 free workout classes. I tested out a number of fitness studios and boutique gyms (like Orangetheory and Club Pilates) that charge up to $45 for a drop-in class. So, how did I ...

The fitness industry, TikTok, and your gym mates are full of ideas about when the best time for weight training is, when to ...

In a world obsessed with daily gym grinds and high-pressure fitness culture, groundbreaking research offers a sigh of relief.

These two easy-to-do activities proved the most popular among Malaysians last year when it came to working out.

Whether you're training for a race or just want a gentle nudge to be more active, these are the best fitness wearables for ...