A lower resting heart rate indicates an efficient heart and a higher level of parasympathetic activity. When you’re at rest, your nervous system ideally minimizes sympathetic activity, so you’re ...

It might be time to start listening to your heart. In recent years, millions of Americans have incorporated wearable health ...

Fitness alone doesn’t guarantee heart health. Cardiologists explain lesser-known tests like hs-CRP, lipoprotein(a), calcium ...

The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

Oura sold 5.5 million rings in 2025 but does the device actually make you healthier?

My Oura Ring warned me something was wrong - I didn't listen (and quickly regretted it) ...

I just hit 20,000 steps!" my husband exclaims as he brags when his fitness tracker exceeds the oft-heard benchmark of 10,000 steps per day. Although I rarely get that many steps, I use my ...

Engineers from Southern Federal University (SFedU) have developed a device capable of warning of an approaching heart attack by analysing the condition of people with heart disease in real time and ...

The Sleep Score tells you how well you actually slept, not how well you think you slept. The Readiness Score tells you how ...

As AI-powered wearables gain popularity, neurologists explain what these devices can truly measure, why they cannot diagnose brain disorders and how overreliance may cause unnecessary anxiety.