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Dr. Valerie Cholet is a Professor of Kinesiology. She earned her doctorate at Penn State University and has taught in higher education for over 20 years. Her areas of specialization include Exercise ...

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. The best electric bike conversion kits offer a potentially more affordable route to electric ...

This workout features 10 standing abs exercises. Perform each move for 40 seconds, rest for 20 seconds, then move onto the ...