If you think that fitting in exercise to fight stress is just another stressor, think again. Working in short periods of ...

If you're curious about starting a resistance training routine and not sure to begin, start with these expert-recommended ...

The most studied form of creatine is creatine monohydrate. This can be taken as a powder, capsule, or gummy. If women consume ...

Creatine helps increase power and muscle growth, while pre-workout offers quick energy and focus. Learn how they differ and when each supplement makes sense for you.

Plus, common mistakes to avoid.

Nutritionists weigh in on the real benefits of the protein beverage boom.

Industry Trends and Wellness Market Expansion The retail wellness market is currently experiencing an astounding ...

Dumbbells are the perfect tool for serious at-home leg training. They allow you to safely load foundational movements such as ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

The verdict: If you struggle to eat enough protein from whole foods such as meat, eggs and beans, protein powder may be ...

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...