Create a comfortable environment: Having a comfortable mattress and pillow can help promote healthier sleep. It can also be beneficial to create a quiet, dark, and cool sleeping environment.

The internet is buzzing about a psychology trick that’s helping people stick to their New Year‘s resolutions way past February, and it’s ridiculously simple. Welcome to habit stacking, the latest ...

You’ve done everything right. Bought the meditation app. Cut back on caffeine. Maybe even started therapy. So why does your anxiety still feel like an unwelcome roommate that refuses to move out? The ...

Research shows that developing a daily routine can positively impact mental health by creating a structure that helps reduce stress and anxiety. Mental health counselor Samantha Zhu explains how to ...

Sometimes it can feel like leading a happier life is a dream rather than something attainable, especially if things aren't going your way. But it's possible to improve your mood if you follow the ...

Who doesn’t love a good routine? Whether it’s for the morning, night, or somewhere in between, routines can keep us on track and on schedule while also helping us feel like we’re accomplishing ...

Add Yahoo as a preferred source to see more of our stories on Google. Credit: Photos: Shutterstock and Etsy Seller SassCity; Design: Apartment Therapy Credit: Photos: Shutterstock and Etsy Seller ...

But our habits can tell us a lot about ourselves. That's especially true of our daily routines. Over decades and thousands of repetitions, we’ve been refining those routines to fit who we are. The ...