Join our yoga instructor for a guided exercise tutorial focused on strengthening and toning your entire body. This session includes foundational poses like downward dog, Yogi squat, forward folds, and ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

With Valentine’s Day approaching, the world may be buzzing with romance, but the most important love story can be the one you ...

Whether you're a runner, lifter, or somewhere in between, the modalities have their pros and cons.

Liz Merci, a yoga instructor at The Form Lab in Falmouth, showed 207 how yoga can be used for rest and recovery in between ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and help you reset in the middle of your day. Try this short routine to slip in ...

The base of your body is your spine. It facilitates all of your movements, supports your weight, and shields your nerves. However, the majority of exercises ignore the spine in favor of concentrating ...

Let’s uncover the best home workouts for the winter months, whether you’re just getting started or you’re a top-tier ...

Jiyaa Shankar has been trending amid rumours linking her to Elvish Yadav. Away from the buzz, her fitness routine is drawing ...

The TV chef – who has just been announced as The Great British Bake Off's new host – has lost two stone over the years ...