Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Do you want to not run up to your potential in your next race? Simple: Do like most runners, and have your warm-up consist of some light jogging, maybe a little stretching, and perhaps a sprint or two ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...