Bodybuilders first popularized the German Volume Training (GVT) method in the 1970s, when they realized they could gain lots of lean muscle mass by subjecting their muscle fibers to a tremendous ...

Did you know how loud or quiet your workout is can change the mental health benefits you get from it? Learn about workout volume effects. Picture this: You come home from a frustrating day at work and ...

If you gave me some gels for fuel and a Ludacris playlist for motivation, I could probably dive into the exercise physiology journals and find you 100 studies with this general design: Group A ...

Finding the right balance between stimulus and recovery is the real key to long-term muscle growth and peak performance.

Want to build some serious muscle mass? German Volume Training (GVT) is one method used to achieve muscle growth (also known as hypertrophy). If you’ve stumbled across GVT while scrolling through ...

When it comes to building muscle, you may not be sure if more is more. Some advice suggests those who struggle to build muscle should work out using lower volume (fewer reps, sets and overall workload ...

Add Yahoo as a preferred source to see more of our stories on Google. It’s also a style Huberman already favours. ‘What works best for me has been low-volume, high-intensity training,’ he wrote on ...