A new study has shown that eating millets can reduce the risk of developing type 2 diabetes and helps manage blood glucose levels in people with diabetes, indicating the potential to design ...

Results from a recent review support previous evidence that suggests the family of cereal grains, which are low on the glycemic index, are a diabetes-friendly food. For preventing or living well with ...

Millets, once considered 'poor man's food,' are now recognized as nutrient-rich "nutri-cereals." This article highlights seven types—finger, pearl, foxtail, little, kodo, barnyard, and ...

You are able to gift 5 more articles this month. Anyone can access the link you share with no account required. Learn more. For as long as I can remember, I have been serving millet to dinner guests, ...

Aside from incorporating more ancient grains in your diet, experts recommend portion control and eating more heart-healthy fats and lean protein. A new meta-analysis found that ancient grains (oats, ...

ADAMS COUNTY, Pa. (WHTM) — In a field along Biglerville Road, not far from Gettysburg, a millet crop ripens in the sun. Millets are cereal, grains that belong to the Poaceae (grass) family. There are ...

Linus Rothermich plays with his dog on the field where he plans on planting this year’s crop of Japanese millet. He grows the crop for seeds that are sold and planted elsewhere to support waterfowl ...

Millet is considered to be a gluten-free whole grain. It can be a good source of fibre and may have a low glycemic index, which can have a positive effect in the fight against diabetes. It may also ...

For as long as I can remember, I have been serving millet to dinner guests, in secret. I fold it into mouthwatering desserts and delicate puddings. I pack it into vegetarian burgers and layer it into ...