Running itself is pretty basic—in the best of ways. All you really need is a pair of running shoes to get started. Of course, additional gear can be helpful, not to mention fun to test out and use to ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

A new UCL study reveals that aligning workouts with personality boosts fitness and slashes stress—extroverts thrive on HIIT, neurotics favor short, private bursts, and everyone benefits when enjoyment ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...