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Bodyweight split squats: The no-equipment exercise that builds strong, balanced legs

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

Jessica Biel relies on wall-supported split squats for glute strength – here's how to do them

The wall-supported Bulgarian split squat boosts unilateral stability at the hip and knee, decreasing side-to-side imbalances ...
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Get incredible results with just this one exercise! #hamstrings #core #split #glutesworkout

Get the best results in 2025 with this one exercise. Training splits at the cable machine. Working on glutes, and hamstrings ...
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John Cena Demonstrates How to Use the 'Van Damme' Split Machine During a Workout

Following a gym session with WWE Champion Sheamus, a.k.a. The Celtic Warrior, wrestler-turned-actor John Cena showed off the "last stretch, best stretch" portion of his workout. This involved ...