If you’re going to steal sleep tips from anyone, it should be an Olympian. These athletes have their wellness routines locked ...

Stressing about getting a full eight hours is so yesterday.

We all know sleep is important, but with so much information promising better rest, it’s hard to know where to start.

Discover the importance of sleep and how to improve your sleep quality. Learn tips on consistency, diet, and the right sleep ...

A good night’s sleep is the foundation of a productive and happy day. Yet, our bedrooms can become multi-purpose spaces filled with distractions (aka, glowing screens and piles of laundry). If you ...

We all crave a good night’s sleep as part of our never-ending quest for wellness? We’ve also all endured the usual “mainstream” tips. Adopt a regular sleep time, eschew caffeine after dark, avoid ...

Creating a consistent, meaningful evening routine with rituals can help reduce anxiety and stress, and signal to your brain that it’s time to transition to sleep mode. If your idea of a nighttime ...

Snoring is not caused only by exhaustion; it can have more serious underlying causes An expert shares 10 sleep tips to manage ...

Getting a good night’s sleep feels more like a dream than a reality for many of us. Whether you have trouble falling asleep or waking up and not being able to get back to sleep, you’re not alone.

Lately, everyone’s talking about how crucial sleep is—and we get it, it matters. But the flood of sleep advice can feel overwhelming. From supplement recommendations to cutting caffeine at a certain ...

Deep sleep refers to slow-wave sleep — a stage in the sleep cycle when brain waves slow down. Getting enough deep sleep is crucial for numerous bodily functions. But how to increase deep sleep isn’t ...

NextSense has released the Smartbuds, a pair of wireless sleep earbuds that utilize EEG sensors to monitor brain activity in ...