Henry*, a 50-year-old accountant, came into my office bleary-eyed. He told me he hadn’t slept well in months. He described tossing and turning at night and having trouble waking up in the morning.

Many people experience problems sleeping including not getting enough sleep, not feeling rested and not sleeping well. This ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. A recent article released in Frontiers in Psychology offers new insight into ...

Researchers have long wished to understand the connection between sleep and memory, especially how the brain encodes long-term memories during slow-wave sleep (while discarding others), or the deep ...

ATHENS, Ga. — Scientists from the University of Georgia have discovered something troubling about teenagers who don’t get enough quality sleep: their brains may be forming connectivity patterns that ...

A Canadian study reveals a significant link between high risk of sleep apnea and poor mental health in middle-aged and older adults. Researchers found those at high risk had substantially higher odds ...

People who have more disrupted sleep in their 30s and 40s may be more likely to have memory and thinking problems a decade later, according to new research published in the January 3, 2024, online ...

New research shows long-term sleep problems may change gut bacteria, increasing inflammation and health risks beyond the ...