Gentler. Kinder. These are the types of activities that are capturing the time and attention of more Americans. Elliptical-trainer workouts, yoga and tai chi are the fastest-growing fitness activities ...

Whipr is a compact rowing, skiing and stand-up paddle exercise system designed to be portable enough to take almost anywhere. The system packs down in seconds and is small enough to store in your ...

From core strength to full-body endurance, this winter sport works muscles you didn’t even know existed.

Hit the slopes stronger than ever with the best workouts for skiing that build strength, flexibility, balance, and endurance long before ski season starts. Ski strength training is how the pros get in ...