Run faster and more efficiently with these moves.

Whether you want to master the basics or snag a PR, we have the training program for you.

Strength training is an essential component of a runner's training! Regular strength training can, on one hand, make you less prone to ...

If you want to improve long-term as a runner and avoid injuries, you need one thing above all: strong foot muscles! Because ...

Ripps suggests doing simple self-checks, like high knee marches, which can reveal if your hip flexors are doing their part in lifting your knees effectively. “During high knee marches, you want to ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

New research proves the benefits of strength training for running economy – so here’s how to make the most of your ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Experts weigh in on the potential risks.

Morning exercises for hip strength after 55, with PT-led guidance and trainer tips to build stable, strong hips.