The Collegiate Conference of the South released its weekly award winners for Men's and Women's Cross Country on Monday afternoon with three Covenant student-athletes recognized. For Men's Cross ...
No matter how big your race goals are, it is absolutely possible to achieve them through running just three days a week. In fact, this training model can actually boost your performance if you focus ...
When it comes time to purchase a new pair of running shoes, your options are endless. Trainers or racers? Minimal or maximum cushioning? Slip-on or lace-up? While there are countless ways to classify ...
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