As the new year begins, it’s the perfect time to start fresh and rethink your habits. Instead of putting pressure on yourself ...

Americans have significantly reduced their reading over the past decade, with studies showing a decline in reading for ...

7 best dumbphones for reducing your screen time in 2026 - Searching for a distraction-free phone? Dumbphones are on the rise, ...

As we all look for ways to reduce the amount of time we spend on our devices, studies show that regularly engaging in digital ...

Screens are everywhere, but how much time spent scrolling on them is too much? An expert explains the impact of screen time ...

Search trends and studies signal rising public demand for intentional unplugging. Small structured limits: app timers, notifications off, tech-free zones boost wellbeing. Gen Z, retreats, and ...

Would you reduce your screen time if you knew it might lead to dementia, cognitive impairment, or mental illness? Research ...

A new $50 million program to tackle excess screen time for tweens and teens is a good first step, say parents and experts, though they want more action from tech, telecom companies and governments to ...

Parents face an increasingly difficult decision: embrace technology in children’s education or protect their developing ...

Dr Shah says screen-heavy routines are linked with anxiety and low mood. 'Teenagers and children who spend more than four ...