Do Recovery Shoes Actually Work?

Cushy, slipper-like shoes are the latest post-exercise trend.
Bodybuilding Bros on MSN

7 methods you can use to maximise muscle recovery post-workout

Maximising muscle recovery after a workout session is the key to ensuring that you can continue your training regimen and ...
Health

The Best Time To Drink Pomegranate Juice for Better Blood Pressure and Muscle Recovery

Pomegranate juice can help lower blood pressure and support muscle recovery. The best time to drink the juice could depend on ...

'Active recovery' after exercise is supposed to improve performance—but does it really work?

Imagine you have just finished a workout. Your legs are like jelly, your lungs are burning and you just want to collapse on ...
Berkshire Eagle

Second Fitness In Recovery 5K promotes overcoming addiction through exercise

PITTSFIELD — One of the pivotal moments in Dylan Lundgren’s recovery from addiction was when he started running. He will celebrate 20 years of sobriety in two days. He's been running for almost as ...
Daily Meal on MSN

9 Best Post-Workout Snacks To Buy At Trader Joe's

Trader Joe's offers no shortage of snacks, but some are more nutritious than others. Here are the TJ's recovery snacks you ...
Medical Xpress

Ice baths are popular for exercise recovery and general wellness. But what does the science say?

Ice baths have become increasingly popular over the past few years. Fitness enthusiasts and casual exercisers around the world are embracing this trend that was once reserved for elite athletes. Ice ...