Feeling bad about skipping a day? Taking rest days from your workout may actually be healthier for your bones and body than a ...

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

If you’ve ever worried that a rest day might erase your progress, take a deep breath — research shows the exact opposite. Recovery is where the real gains are made for your fitness. Strength training ...

Cushy, slipper-like shoes are the latest post-exercise trend.

A top running physio and running coach offers their expert insights on how much rest and recovery runners need ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Ever pushed yourself so hard in a workout sesh that every little movement (say ...