Chia seeds are not only packed with nutrition but also equipped with unique traits that make them a versatile feature in many of your meals. These chia seed recipes are perfect for digestive and heart ...

Chia seeds pack a healthy punch, so why limit them to pudding? These recipes highlight chia seeds in snack bars, smoothies, energy balls and more to take full advantage of the seeds’ nutritious ...

The Local newsletter is your free, daily guide to life in Colorado. For locals, by locals. Chia seeds have become a staple in the diet of many health-conscious eaters for their wealth of fiber and ...

Health benefits of cucumber, mint, ginger and chia seeds: Mix all these superfoods in your drink to reap their benefits (Images: Canva) Chia seeds are called superfoods for a reason. They are packed ...

Still skeptical on chia's superfood status? An herbalist talks about chia's energy boosting benefits and shares her go-to chia pudding recipe. When I need a boost of energy—which is basically all the ...

Discover the key nutrition differences of hemp seeds vs chia seeds, benefits, recipes, and how to choose the best seed for your health goals. This post may contain affiliate links. That means if you ...

It seems as if everyone is experimenting with different diets. From vegan and vegetarian to gluten-free and diabetic-friendly, new diets can be interesting and rewarding for better health.