Almonds and walnuts both offer significant health benefits, but there are nutritional differences between the two.

Medically reviewed by Maggie Moon, MS, RD Eating oatmeal with almond butter doesn't spike blood sugar because fiber, protein, ...

Adding high-protein nuts and seeds to your meals can help you hit daily protein goals and boost overall nutrition. Peanuts, almonds, and pistachios pack as much or more protein than an egg and offer ...

Medically reviewed by Jamie Johnson, RDN Key Takeaways Almond milk has healthy fats that can lower cholesterol and reduce heart disease risk. Almond milk is fortified with more calcium than cow's milk ...

Nut alternatives have stolen the limelight in the past decade – popular milk alternatives like almond milk and cashew milk quickly became fan favorites, as well as nut butter, peanut butter’s ...

Comprised of amino acids, protein helps build and repair cells and tissues, supports bone strength, and can be used as an energy source. Recommended intake varies, depending on sex, age, and activity ...