Figuring out whether you should eat before a run and what exactly to eat can feel like you’re going down a rabbit hole of conflicting advice. Over the years, I’ve had plenty of chats with registered ...

Pre-workout supplements can improve athletic performance by giving you a boost of energy, which is why they're popular in the fitness community. I started exercising regularly by taking pre-workout ...

Dietary supplements are not approved for safety or efficacy by the U.S. Food and Drug Administration (FDA), and ingredients ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." NO MATTER WHAT your goals include, sometimes we all need a little extra power, a little more energy, or a ...

Proper nutrition serves as the foundation for successful running performance, influencing everything from energy levels during workouts to recovery speed afterward. Understanding when and what to eat ...

Timing your supplement intake is the "secret sauce" for explosive energy; sports dietitians reveal the precise window to ...

You may wonder if trying a pre-workout supplement, which is marketed to increase your focus or enhance your performance and endurance in the gym, is a good idea. But the truth is that, like many ...

In the world of fitness, the age-old adage "you are what you eat" takes on new significance when it comes to pre-workout nutrition. From carbohydrates to caffeine, the choices you make in the hours ...

Trista Chan is a registered dietitian and hormone health expert with experience supporting the health of people navigating hormonal and metabolic challenges. Creatine supports short bursts of strength ...

To be completely honest, even thinking about going to the gym can be exhausting sometimes. While the post-workout endorphins and visible results can be motivation to give your workout all you've got, ...

Protein is important, no matter what your workout entailed, because it helps your muscles recover from the damage caused by exercise, Ehsani explains. Basically, when you work out—whether running or ...