Warming up before a running competition is key to getting the best out of your body. But did you know that not every race ...

Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

When you’re gearing up for a run or workout, your warm-up might be an afterthought. You may even skip a pre-run routine altogether so that you can get straight to your effort. However, running coaches ...

Doing core before you start clocking miles can save you time and help you run more efficiently.

Warming up is one of the most important parts of an athlete’s routine, yet it’s often overlooked. A proper warm-up is essential for performance, getting the blood flowing to get the muscles (including ...