Add Yahoo as a preferred source to see more of our stories on Google. Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick should be ...

Whether you’re a seasoned pilates princess or just starting out – or prefer to dabble in the occasional session – there’s ...

The Macy Pilates Core Trainer is a durable plastic board featuring sliding pads (a version of the gliding carriage of a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If it feels like every man, woman, and celebrity you know is suddenly hopping on a reformer or perfecting ...

The question: "I would so much rather take a yoga or Pilates class than lift weights—but will I get the health and strength-building benefits I need from those classes?" So, do those fast-paced, ...

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...

Based in New York City, the studio houses just four reformers, which is an intentional decision that defines the entire ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Before taking part in your very first Pilates class, it may ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...